10 Health Benefits of Bananas


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If you think that an apple a day is good for you, well, you are right ;), but take a closer look at bananas too. Bananas are nature’s own healthy snack, complete with carbohydrates, natural sugar, vitamins and minerals and they even come neatly packaged in their own wrapper, so that bananas are great to carry with you for a snack on the go. So, if you want to pack a snack with a punch, read on. These are just some of the many health benefits of bananas:

1. Energy booster

Bananas are a great natural energy booster. The blend of carbohydrates, natural sugars and vitamins that they contain can boost your energy levels far better than any energy drink can. That’s why you see so many professional tennis players eating bananas on the court, rather than taking a drink from a little blue can!

2. Improve digestion

One of the health benefits of bananas is that the regular consumption of this wonderful fruit can help improve your digestion and regulate your bowel movements.  They contain a healthy amount of  dietary fiber, which cleans your digestive tract and keeps everything down there in good working order. If you suffer from constipation, a couple of bananas are a better, more natural and healthier choice than laxatives.

3. Helps with morning sickness

If you are pregnant and suffering from the dreaded morning sickness, then try eating a

Bananas help to reduce the acidity in your stomach and also provide the substances that create a thicker mucus lining in your gut that protects the stomach walls against the acidity. In addition to these benefits, bananas also help to kill the bacteria that cause ulcers in the first place.

8. Help with weight loss

The natural sweetness of bananas makes them a great alternative to higher calorie, sweet snacks. They are low in calories and high in fiber, so they also leave you feeling full for longer.

9. Mood enhancer 

This amazing fruit can also be used to treat depression, reduce stress or can be used to simply perk you up, if you are feeling a bit down. Bananas contain a protein called tryptophan, which the body converts into serotonin, a substance which is known to improve your mood.

10. Good for your blood

Health benefits of bananas include regulating the blood sugar in the body. Bananas are high in vitamin B6, which is important in the production of haemoglobin in the blood. Vitamin B6 is also used by the body to regulate blood sugar levels and boosting your immune system.

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