11 Amazing Health Benefits of Green Tea

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Not everyone of us is aware of the

9. Depression: Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.

10. Anti-viral and Anti-bacterial: Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.

11. Skincare: Death is inevitable. We will all die. However, Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.

In order to feel better, lose weight and reduce your risk of chronic diseases, why don’t you consider making green tea a regular part of your life?

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