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Most men wish that their penis was just a little bit bigger as increased length and girth can add to satisfaction during sex! There is even a level of bragging rights and confidence that come along with having a large size.
But, few men are willing to go the surgical route for real enhancement!
After all, we’ve heard the horror stories of enlargement surgery going wrong. And, who wants to ruin their sex lives for an inch or two increase in their penis size?
Let me show you 16 TOP methods to increase your penis size that don’t require you to go under the knife!
16 Ways to Make Your Penis Bigger
Way #1 – Try Powerful “Jelqing Exercise”
Jelqing is a widespread practice that comes from the Middle East. What this technique aims to do is to force more blood into the head of your penis. By doing this, you’ll stretch your shaft as well as increase its girth!
How do you do this?
- Get yourself 1/2 – 3/4 erect!
- Make an OK sign with your hand and firmly squeeze your penis starting at its base.
- Stroke the penis and push trapped blood by moving your hand up to your penis head!
- Never jelq your glans to avoid losing its sensation.
- Repeat steps 2 – 4 with the other hand.
You don’t want to squeeze so hard that it hurts, but you do want to squeeze hard enough that blood flow is increased in your penis. Experts recommend doing this exercise with a semi-erection, a lot of lube, and using a pre-warmed towel before and after this workout.
Pay attention: If you perform this exercise with too much force, you can damage your blood vessels and nerves. You can read more about it in this detailed guide – How to Do Jelqing Exercises Properly.
Way #2 – Harness The Power of Kegels
Kegel exercises are not just for women. Since the blood flow into your penis is affected by a Pubococcygeus muscle (PC) muscle, you can work it so that your penis gets bigger.
However, this is a tough exercise to do!
- You’ll want to lay on the floor and move one leg toward your chest slightly with your knee bent.
- The goal is now to contract your PC muscle the same way you do when you have to pee, and you hold it in!
- Ultimately, you want to contract and relax this muscle for a count of 10!
Pay attention: Doing this exercise 2 to 3 times per day is recommended. If you feel your abdominal muscles flexing, you’re not doing it right. For more advice check out this article – Complete Guide to Kegel Exercises!
Way #3 – Try Stretching Exercise
Stretching is simple, easy and always a little painful. What you want to do is follow a proven method to expand your penis slowly over time.
This can be done by doing the following:
- Give yourself about 1/2 – 3/4 erection!
- Grab the head of your penis, about ½ an inch from its tip.
- Gently pull the penis upward stretching it slightly.
- Pull the penis to the right and hold for 5 – 10 seconds.
- Repeat step 3, pulling to the left.
- Repeat steps 2 – 5, 30+ times daily.
- If you experience any significant pain or discomfort, just stop to avoid health damage.
Pay attention: Remember to be gentle and stretch often. This will allow your penis to expand over time and reach its full growth potential. The only issue with this is that it will take weeks to months to notice results, but it’s well worth the wait!
Way #4 – Do The Circular Rotation Stretch
The circular stretch is a lot like the one we have just discussed. What this does is it expands the tissue out! Again, you want to practice the utmost patience and gentleness when stretching.
To perform this workout, you’ll want to do the following:
- Using one hand, grab your penis firmly. This works best when you have 3/4 erection.
- Stretch your penis away from your body.
- Rotate your penis in a clockwise manner.
- From the top, move it slowly to the right and then down and to the left before returning to the 12 o’clock position.
- Again if you feel any significant pain or discomfort, stop this exercise immediately to avoid any health damage!
The key is to perform this one slowly several times per day!
Pay attention: A good rule of thumb is to practice circular rotation stretches 5 times daily for the best result. This can be done in conjunction with the . exercise mentioned above.
Way #5 – Use a Penis Pump with Hydro-Based Suction
Penis pumps are great. What these do is they fit around your penis, and you will need “pump” to make these work properly. By pumping, suction will increase the blood flow to the tip of your penis, causing a very strong erection to form!
Over time, your dick will stretch both in length and width permanently.
This is a fun way to increase the size of your penis, and I have a personal recommendation for you – use a hydro-based suction pump, as these have a water chamber that allows for a very comfortable experience!
Pay attention: This is the best and safest hydro-based pump on the market you can get – Should You Buy Bathmate Hydro Pump?!
Way #6 – Use a Reliable Penis Extender
Penis extenders are devices that will gently expand your penis through extension. This is much like the stretching exercises that were mentioned earlier!
Keep in mind: This is done with an adjustable device that uses force to stretch your penile tissue gradually. This is the best extender on the market these days – Review: Shocking Facts About SizeGenetics Extender Exposed!
Way #7 – Use Lubricants with Nutritional Support for Penis Growth
Lubricants can be used when you’re ready to masturbate or perform any of the techniques mentioned above.
The idea is that a lube will allow you to experience more fun and heightened comfort when performing any exercise such as jelqing or stretching!
Did you know that there are nutritious oils that will aid in the growth of your penis as well?
Natural oil extracts work best and often include botanical, vitamin and antioxidant components. You will massage these topically into your penis, and they will directly enter into your penile tissues!
Keep in mind: And you’ll find several affordable lubricant oils on the market today, including VigRX Oil! So, before you try any of these techniques, remember to massage your member with a little lubricating oil to achieve optimal results.
Way #8 – Try MaleExtra Pills
MaleExtra is one of the most promising pills on the market. This great pill promises to enhance your sex life by:
- Improving your libido and stamina!
- Forcing harder intense erections!
The results aren’t seen overnight, but you will see results in 3 to 6 months. Anyone suffering from a smaller penis or someone that just wants to achieve a bigger, harder erection knows that 3 months are nothing to increase his penis size by 0.8 to 2.6 inches!
Pay attention: There is a money-back guarantee if the product doesn’t provide satisfactory results. You can read more about this supplement here – Warning: Male Extra Pills Reviews and Side Effects Exposed!
Way #9 – Trim That Excess Pubic Hair
Pubic hair can get in the way of your natural length. It will visually hide part of your length! A trick that many porn stars use is to shave off either all of their pubic hair or just the excess parts.
Pay attention: You’ll be amazed at how little needs to be trimmed for you to have a longer looking penis and a better sexual experience overall!
Way #10 – Lose Your Lower Belly Fat
Losing belly fat is great for your health and even better for your penis size! What it does is hang over your penis not allowing you to have the length that you desire.
It’s just common sense: if your belly hangs over your penis, it will look smaller. Also, you’ll limit your ability to thrust your shaft fully into her in the process.
By shedding that ugly belly fat, you will increase your circulation, allowing you to stay harder for longer, and you’ll also have a better libido. This is something that every person with a smaller penis will want to achieve.
Keep in mind: This advice is more of an appearance trick than it is actual growth – in most cases.
Way #11 – Heat Things Up for Better Blood Flow
Erection is caused by the amount of blood that is allowed to flow into the penis. One thing that sex therapists recommend is exercising regularly and using heat to increase your blood flow.
If you apply mild heat to your penis, you’ll naturally increase your blood flow!
You can try to wrap your penis in a towel that has been soaked in warm water. As you progress, the heat will allow you to achieve maximum growth when masturbating and doing exercises.
Keep in mind: Your erection will be bigger as you will be able to force more blood into your penis!
Way #12 – Do Not Masturbate!
A trick that a lot of people underestimate is not masturbating. The idea is that your masturbation will cause you to lose blood flow into your penis.
Just think about it!
When you don’t masturbate or have intercourse for some time, you’ll often cum faster and have a very hard erection. It’s like not masturbating allows more blood to flow into your penis.
Now, this can be timed so that you haven’t masturbated for days before having intercourse. When you’re finally ready for some action, you’ll have increased blood flow into the penis that’ll allow for a very strong and hard erection.
Just be warned: You may ejaculate faster as a result!
Way #13 – Eat Dark Chocolate to Increase Blood Flow
You’ve seen it in the movies before. A woman is eating dark chocolate in a sexual way to arouse a man. What you may not have known is that chocolate is a natural aphrodisiac.
That’s right – it will make you want sex and keep you hard.
However, chocolate, especially the dark one, helps detoxify your body! Studies have been done on chocolate and its aphrodisiac properties, and scientists are still unsure of how chocolate helps people get in the mood.
Please note: It may be the delicious taste or the melt in your mouth sensation, but something in chocolate works to get your blood flowing. And, it tastes delicious too!
Way #14 – Try Ginkgo Biloba
Gingko Biloba is used in a lot of holistic applications. It increases your blood flow and circulation to the body. As you already know, blood flow will make your penis get bigger as it increases.
Finding a supplement (Nature Made works great) and taking it regularly is the key to finding long-term success!
Pay attention: In fact, extract from ginger is one of the main ingredients that is found in penis enlargement pills. After a few months of usage, you’ll have increased the blood flow to your genitals and achieved a longer penis in the process!
Way #15 – Add Ginger to Your Diet
Ginger is another food that is great for healthy blood flow and circulation. Found in most grocery stores, you can grind ginger up and use it as a spice, or you can brew it in your tea.
The idea is that you want to take ginger daily!
Aside from penis-. benefits, ginger is excellent for overall health and recommended for stomach discomfort.
Keep in mind: A little bit of ginger daily will increase blood circulation and flow to your body’s major organs. You’ll also be able to achieve a harder, more erect penis in the process!
Way #16 – Eat Enough Pumpkin Seeds
Pumpkin seeds can be dried and eaten as a snack for on-the-go use, and they taste great too. What many people don’t realize is that these have a lot of potent nutrients that are known to increase and enhance blood flow and circulation.
The most important substances found in pumpkin seeds are:
- Phosphorous – A nutrient that is known for providing a healthy libido. This is needed for anyone that has trouble getting it up.
- Zinc – Testosterone is regulated partially by zinc. This nutrient also allows for healthy sperm production and ejaculation.
- Magnesium – This nutrient is shown to increase blood flow and circulation in your body.
As you can see, just these 3 nutrients will have a substantial impact on your sex life. And, you’ll also achieve a much harder, bigger looking penis in the process!
When it comes to achieving lasting penis growth, you need to be diligent and understand that this is a marathon and not a sprint! It will take months before you notice a difference in length as all of these methods take a time to produce real results.
But, it’s well worth the effort for 1 – 3 inches more in penis length in the end!
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