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Best Tea For Stress And Anxiety To Try For A Calming Experience

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How do you like your tea? Dark or sweet? We all have our preferences, but one thing is for certain: we want to get it without stress. Generations come and go, and we all nod to the countless benefits of a great tea. With stress levels continually spiraling out of our grip, we appreciate any healthy form of stress relief. Luckily, there are a good number of teas that work wonders for anxiety and stress.

Irrespective of whether you have a stress trigger or not, these teas, alongside other lifestyle adjustments, can help calm your nerves and keep you in a more relaxed state. Indeed, these are the kinds of tea you have no business spilling. Jokes aside, they work wonders. Considering that anxiety and stress are often used interchangeably, before you barge into the tea market to fill your cart it’s important to know the difference.

A closer look at anxiety and stress?

Photo: RDNE Stock Project/Pexels
  • Stress typically has an identifiable external trigger, such as work pressure or relationship issues. On the other hand, anxiety may not always have a clear cause and can be triggered by internal factors.
  • Stress is often temporary and resolves once the stressor is removed or managed. However, anxiety can be more persistent and may require long-term management.
  • Stress is usually a response to a specific situation or event, while anxiety is characterized by a general feeling of apprehension or fear that can be disproportionate to the actual threat.
  • Both anxiety and stress can lead to similar physical and emotional symptoms, such as increased heart rate, tension, and difficulty concentrating. They can also aggrandize each other, with stress potentially leading to anxiety and vice versa.

Understanding the differences and similarities between anxiety and stress can help you develop effective strategies for managing both conditions. It also gives more insight into the best teas for anxiety and stress you should consider when tackling the conditions. If these responses become overwhelming or chronic, seeking professional help is recommended.

What are the signs of anxiety and stress?

The following are glaring signs of anxiety and stress:

  • Feeling constantly tired despite adequate sleep.
  • Increased frustration or irritability over minor issues.
  • Trouble focusing or making decisions.
  • Frequent tension headaches or migraines.
  •  Stiffness or pain, especially in the neck, shoulders, and back.
  • Trouble falling asleep, staying asleep, or experiencing restful sleep.
  • Feeling more anxious or overwhelmed than usual.
  • Upset stomach, indigestion, or other gastrointestinal problems.
  • Mood swings or feeling overly emotional.
  • Increased episodes of forgetfulness or mental fogginess.
  • Less tolerance for stress or setbacks.
  • Avoiding social interactions or feeling disconnected from others.
  • Getting sick more often due to a weakened immune system.
  • Struggling to complete tasks or maintain usual levels of productivity.
  • Changes in appetite or eating habits.

If you notice these signs, it’s important to prioritize relaxation and self-care to prevent burnout and maintain overall well-being.

Check out better ways to manage stress and anxiety…

Photo: JacobH/Pexels

Managing stress and anxiety involves a combination of lifestyle changes, relaxation techniques, mental health strategies, and some really great teas:

  • Physical activity can reduce stress hormones and increase endorphins, improving mood.
  • Eating a healthy diet rich in fruits, vegetables, whole grains, and lean proteins can support your health.
  • Adulthood can be hard, but ensure you get 7-9 hours of quality sleep per night to help your body recover and manage stress.
  • Dehydration can affect mood and energy levels. Drink plenty of water and the best teas for anxiety and stress. (See them below).
  • Practice deep breathing exercises to calm your nervous system. For instance, inhale deeply for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold for 4 seconds. This is called Box Breathing.
  • Also, try progressive muscle relaxation. Tense and slowly relax each muscle group, starting from your toes and working up to your head.
  • Mindfulness meditation can also help you stay present and reduce anxiety. Practice it often.
  • You can also attempt yoga. It combines physical postures, breathing exercises, and meditation to promote relaxation.
  • Remember that both stress and anxiety stem from the mind. So visualize a peaceful scene or scenario to reduce these mental stressors.
  • One of the most notorious culprits of stress and anxiety is pressure at work. Therefore, break tasks into manageable steps to avoid feeling overwhelmed. Prioritize tasks and delegate when possible.
  • Share your feelings with friends, family, or a therapist. Connecting with others who understand your experiences can provide comfort and advice.
  • Engage in activities you enjoy to distract yourself and relax. This can be anything from spending time outdoors to engaging in creative activities. Implementing a combination of these techniques can help you manage stress and anxiety more effectively.
  • Finally, if you sip on the best teas for anxiety and stress, integrate lifestyle changes, and still notice the conditions, let the professionals step in. Professional therapy can provide personalized strategies and support.

Here are the best teas for anxiety and stress…

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Photo: MYKOLA OSMACHKO/Pexels
  • Chamomile Tea: Chamomile is renowned for its calming effects, which can help reduce anxiety and improve sleep quality.
  • Lavender Tea: Lavender has soothing properties that can help relax the mind and reduce stress.
  • Peppermint Tea: Peppermint is refreshing and can help alleviate stress and improve mental clarity.
  • Lemon Balm Tea: Lemon balm is a member of the mint family and is known for its ability to reduce anxiety and improve mood.
  • Green Tea: Green tea contains L-theanine, an amino acid that promotes relaxation and reduces stress without causing drowsiness.
  • Passionflower Tea: Passionflower is often used to treat anxiety and insomnia due to its calming effects.
  • Valerian Root Tea: Valerian root is commonly used as a natural remedy for anxiety and insomnia, promoting relaxation and better sleep.
  • Rooibos Tea: Rooibos is caffeine-free and contains antioxidants that can help reduce stress and improve overall well-being.
  • Ashwagandha Tea: Ashwagandha is an adaptogen that helps the body manage stress and anxiety by balancing cortisol levels.
  • Holy Basil (Tulsi) Tea: Tulsi is another adaptogen known for its stress-relieving properties and ability to promote mental clarity and relaxation.

Note: Always consider your personal preferences and any potential allergies or interactions with medications you may be taking.

Featured image: Nadin Sh/Pexels


For the latest in fashion, lifestyle, and culture, follow us on Instagram @StyleRave_


—Read also

Vivian Bens-Patrick

A creative writer with a voracious appetite for fashion, beauty, lifestyle and culture. As one who’s passionate about the advancement of the woman, creating content that inspire smart style and living, and positive lifestyle changes is a calling I take seriously. At Style Rave, we aim to inspire our readers by providing engaging content to not just entertain but to inform and empower you as you ASPIRE to become more stylish, live smarter and be healthier. Follow us on Instagram @StyleRave_ ♥



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Ankara Styles

The Best Haute Couture Fashion Week Fall 2024 Designs

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Haute Couture Week Fall 2024-25, which took place in Paris, wasn’t your typical affair. Held just weeks before the Olympic Games descends upon the city, the event pulsated with an energy that celebrated the human spirit and the power of fashion. Here’s a look at some of the most triumphant and theatrical looks that stole the show.

Demna Gvasalia, the creative director at Balenciaga, challenged the very definition of couture with his Fall 2024 collection. Yes, there were the expected echoes of Cristobal Balenciaga’s iconic silhouettes and elaborate headwear, but the true surprise was the fusion of these elements with Demna’s signature materials: denim, leather, and technical outerwear. Think oversized hoodies transformed into gowns and puffer jackets given haute couture makeover.

Taking inspiration from the Olympics of antiquity and their modern counterparts, Maria Grazia Chiuri crafted a lineup of sporty-chic Grecian gowns at Dior. Flowing silhouettes in light fabrics were paired with tank top bodices, a nod to the athletic prowess of the female form.

In their first couture show since the departure of Virginie Viard, Chanel upped the theatricality at their new venue, the Palais Garnier, the historic Paris Opera House. Dramatic opera capes and glamorous evening skirt sets ruled the runway, a fitting tribute to the opulent world of opera.

Haute Couture Week isn’t just about the clothes on the runway. Street style takes center stage as well, with attendees showcasing their interpretations of Parisian chic. This year, there was a definite influence of the upcoming Olympics, with metallics and sporty elements dominating the streets of the City of Lights.

From the subversion of Balenciaga to the Grecian goddesses of Dior and the operatic grandeur of Chanel, Haute Couture Week Fall 2024-25 was a season to remember. It was a celebration of human achievement, both in the realm of sports and in the art of fashion.

Here are the best designs on the Haute Couture Week Fall 2024-25 runways…

Schiaparelli

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Photo: @schiaparelli/Instagram

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Dior

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Photo: Estrop/Getty Images

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Thom Browne

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Photo: Kristy Sparow/Getty Images

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Photo: Umberto Fratini/Gorunway.com

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Chanel

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Photo: Isidore Montag/Gorunway.com

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Armani Prive

Photo: Daniele Oberrauch/Gorunway.com

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Balenciaga

Photo: Courtesy of Balenciaga

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Photo: Courtesy of Balenciaga

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Jean Paul Gaultier by Nicolas di Felice

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Photo: Courtesy of Jean Paul Gaultier

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For the latest in fashion, lifestyle, and culture, follow us on Instagram @StyleRave_


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Collins Badewa

A fashion and pop culture writer who watches a lot of TV in his spare time. At Style Rave, we aim to inspire our readers by providing engaging content to not just entertain but to inform and empower you as you ASPIRE to become more stylish, live smarter and be healthier. Follow us on Instagram @StyleRave_ ♥



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Ankara Styles

Gray Color Denim Trends Are Hot This Summer

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Step aside blue, gray denim takes the crown for summer 2024! For years, blue denim has been the undisputed king of casual wear. It was everything–classic skinny jeans, trendy boyfriend cuts, rugged distressed jackets, and much more. There’s no denying that it’s a trusted wardrobe staple, but it’s summer 2024, and gray denim is officially considered the cool kid.

Photo: @lilith_cf1/Instagram

Fashion insiders are declaring gray the hottest denim trend of 2024, and with good reason. The color is a breath of fresh air from the traditional blue and black. It works just as fine, with varying styling options anchored on a subtle vibe.

Photo: @nthambe633/Instagram

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The allure of gray denim color

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Photo: @jariatudanita/Instagram

The beauty of gray denim lies in its incredible versatility. Unlike its blue counterpart, gray offers a more neutral palette that goes into a variety of styles. It elevates a laid-back weekend look and also gives a finishing touch to dressed-down elegance. Undoubtedly, gray denim can always adapt.

The wide spectrum of grays available further expands your options. Light washes offer a breezy summer vibe, while medium grays provide a balanced look perfect for everyday wear. Darker washes, on par with classic black denim, can be dressed up for a night out.

Shop editor’s curation 

 

Photo: @ciara/Instagram

Compared to blue denim, which can sometimes feel a tad juvenile, gray offers a more mature and sophisticated air. It retains the cool, casual feel of denim while adding a touch of refinement. Black denim, on the other hand, can sometimes appear harsh. Simply put, gray bridges the gap, offering a softer and more approachable alternative.

Gray denim trends for 2024

Photo: @sophslayz/Instagram

The 2024 runways were awash with a stunning array of gray denim styles, including:

  • Wide-legs: Wide-leg cuts are a major trend, offering a comfortable and relaxed silhouette. They pair perfectly with tucked-in blouses or cropped sweaters for a chic and balanced look.
  • Flared options: Flared jeans are also making a comeback, adding a touch of retro charm to your outfit. Look for subtle flares that flatter the leg without overwhelming your silhouette.
Photo: @jariatudanita/Instagram
  • Intriguing washes: When it comes to washes, a light vintage wash with subtle distressing offers a lived-in feel that’s both stylish and effortless. Also, consider a dark, clean wash with minimal distressing.
  • Embellishments: Embellishments like subtle embroidery or metallic threading are also making their mark, adding a touch of personality to your gray denim.

How to style this denim trend

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Photo: @yoyokulala/Instagram

The beauty of gray denim lies in its ability to look great with all kinds of styles. Here are some tips on how to style it for different occasions:

 

Casual, chic, and bold: Pair your light-wash gray jeans with a crisp white t-shirt and a denim jacket for a timeless and effortless look. Add a pop of color with a bright red handbag or a pair of bright sneakers.

Photo: @boohoomanofficial/Instagram

Office denim: Elevate your office attire with a pair of dark-wash, wide-leg, gray jeans and a tailored blazer. A silk blouse and pumps complete the sophisticated and professional look.

Photo: @amagodson_a/Instagram

Shop editor’s edit 

 

Night out on the town: Swap out your black jeans for a pair of dark gray skinny jeans and a statement top. A leather jacket and statement heels will add a touch of edge for a night out.

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Photo: @toolzo/Instagram

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Embrace the gray revolution

Photo: @constantly_k/Instagram

Gray denim’s versatility, sophisticated air, and on-trend appeal make it a must-have for your 2024 wardrobe. Don’t be afraid to experiment with different washes, cuts, and styles to find your perfect gray color denim look. From casual outings to dressed-up occasions, gray denim can be your go-to for effortless style. Ditch the predictable blue and embrace the cool, sophisticated charm of gray denim.

fashionistas-agree-gray-color-denim-trend-of-2024
Photo: @netaporter/Instagram

For the latest in fashion, lifestyle, and culture, follow us on Instagram @StyleRave_


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Vivian Bens

A creative writer with a voracious appetite for fashion, beauty, lifestyle and culture. As one who’s passionate about the advancement of the woman, creating content that inspire smart style and living, and positive lifestyle changes is a calling I take seriously. At Style Rave, we aim to inspire our readers by providing engaging content to not just entertain but to inform and empower you as you ASPIRE to become more stylish, live smarter and be healthier. Follow us on Instagram @StyleRave_ ♥



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Ankara Styles

Travis Kelce Surprises Taylor Swift on Eras Tour

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Taylor Swift’s Eras Tour has been a whirlwind of emotions, a kaleidoscope of musical periods revisited, and a testament to her enduring connection with fans. Each stop on this global journey brings new surprises, heart-tugging moments, and a celebration of Swift’s artistic evolution.

The London leg on Sunday, June 23rd, was no exception, as fans at the iconic Wembley Stadium witnessed a truly unforgettable moment–a surprise appearance by none other than NFL superstar Travis Kelce, Swift’s boyfriend.

A Match Made in Unexpected Heaven: Football Meets Pop

Taylor Swift & Travis Kelce
Photo: specialgood.pages.dev/Pinterest

While the worlds of professional football and pop music might seem like unlikely companions, the surprise appearance of Kelce sent the stadium into a frenzy. Swift, known for her meticulously crafted setlists and elaborate stage productions, managed to keep this surprise under wraps, adding an extra layer of excitement to the already electric atmosphere. Fans, who had been diligently dissecting Swift’s social media posts and tour details for any cryptic clues, were left stunned and delighted.

From the Stands to the Stage: Kelce Joins Swift for a Show-Stopping Performance

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Photo: @taylorswift/Instagram

Midway through the concert, a hush fell over the crowd as the pulsing beat of “I Can Do It With a Broken Heart” filled the stadium. Before this electrifying moment, Swift had been playfully hinting at a special guest during her recent shows. Eagle-eyed fans, ever vigilant on social media, dissected her posts and tour details, searching for cryptic clues. This only added to the anticipation swirling around the London stop. The decibel level in Wembley Stadium reached a deafening crescendo when the spotlight finally landed on Kelce, who emerged from the wings sporting a tuxedo and a sparkly top hat.

A Performance Full of Heart: Kelce Steals the Show (But Not the Spotlight)

@xorainbowlouis

HELLO???? #taylorswift #traviskelce #erastour #ttpd #tayvis #traviskelcetaylorswift #erastourtaylorswift #swiftie

♬ original sound – ali 🌈

While Kelce might be a superstar on the football field, his singing experience is limited. However, his sheer enthusiasm and genuine love for Swift were undeniable. He confidently joined the songstress for a stripped-down acoustic rendition ofI Can Do It With a Broken Heart,a fan-favorite duet from her latest album,The Tortured Poets Department.

The crowd, completely captivated by the moment, sang along with gusto, creating a truly magical atmosphere. Kelce’s role wasn’t limited to just singing. He playfully participated in the song’s choreography, picking up Swift and carrying her offstage for her costume change. He even took a moment to powder her face, adding a touch of lighthearted fun to the performance. His enthusiasm and love for Swift were clear as day, and the crowd responded with thunderous applause.

Beyond the Surprise: A Testament to Swift’s Showmanship

Taylor Swift
Photo: @taylorswift/Instagram

While Kelce’s surprise appearance undoubtedly stole the show at this leg of the Eras tour, it also served as a testament to Taylor Swift’s artistry and ability to captivate her audience. Her willingness to incorporate such unique elements into her tour demonstrates her commitment to creating unforgettable experiences for her fans.

The Eras Tour is not just a concert; it’s a carefully curated journey through Taylor Swift’s musical evolution, filled with nostalgia, powerful vocals, and breathtaking visuals. Kelce’s surprise appearance added another layer to this narrative, showcasing the importance of love and unexpected connections in her life and music.

Eras Tour: A Celebration of Taylor Swift’s Song and Story

Taylor Swift- Era's Tour
Photo: @taylorswift/Instagram

The Eras Tour is a celebration of Taylor Swift’s musical journey, revisiting each distinct era of her career. Each stop on the tour features a carefully curated setlist that takes fans on a nostalgic trip through her albums, from the country charm of her early days to the pop anthems that have dominated the charts in recent years. The London show was no different, with Swift belting out fan favorites likeLove StoryandShake It Offalongside newer hits likeThe Very First NightandCarolina. The crowd, a diverse mix of ages and backgrounds, sang along word-for-word, proving the timeless appeal of Swift’s music.

A Look Back and a Look Forward: Swift Reflects on London and Beyond

Taking to Instagram on Monday, Swift shared her reflections on the London show. She expressed her awe at the massive crowds, writing, “Wembley Stadium round one was so surreal. Looking out into crowds of 90,000 fans each night and hearing that VOLUME… Those were some of the loudest crowds I’ve ever heard.” She further elaborated on some of the show’s highlights, reminiscing about the energy of the acoustic sections and the joy of reuniting with old friends like Hayley Williams of Paramore for a performance ofCastles Crumbling, a song they hadn’t performed together since 2011. Swift also expressed her excitement about welcoming rising star Gracie Abrams to the stage for the first-ever live performance of their collaboration,Us.”

A Mutual Support System: Kelce Cheers Swift On, Swift Returns the Favor

Travis Kelce’s attendance is not the first time he has shown his support for Taylor Swift on tour. He attended a stop in Kansas City last July, even before they started dating, and has been a regular fixture at her shows since. Meanwhile, Swift has been a vocal supporter of Kelce and the Kansas City Chiefs, even attending this year’s Super Bowl where they emerged victorious. This mutual support system adds another layer of sweetness to their relationship, highlighting the genuine connection they share.


For the latest in fashion, lifestyle, and culture, follow us on Instagram @StyleRave_


Bilikisu Bashir

Unafraid to challenge the norm, I write stories that spark conversations and leave a mark. At Style Rave, we aim to inspire our readers by providing engaging content to not just entertain but to inform and empower you as you ASPIRE to become more stylish, live smarter and be healthier. Follow us on Instagram @StyleRave_ ♥



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