Breakfast is the most important meal of the day for its numerous health benefits. But there is an abundance of unhealthy morning food options that you probably don’t know. Here is a list of the worst breakfasts you should avoid:


Pastries have a few reasons why they should be avoided at the breakfast table: high sugar and fat content; excessive carbohydrates that will leave you feeling hungry much sooner than a healthy helping of lean protein.

Fatty meats

Bacon, sausages and hams are traditional foods of a big breakfast. They are also common reasons of heart disease, increased HDL cholesterol and strokes. Healthy meat substitutes – chicken and eggs – are the sources of lean proteins that can replace unhealthy meats on your breakfast plate.


This common breakfast food is a great . of vitamins, calcium and protein, but can also be high in sugar, fat and calories. Read the nutrition label carefully!


Fruit juice

Fruit juices can actually be unhealthy, because have added sugar. So, if you’re looking for vitamin C, you’re better off eating fruits instead of drinking them.


It is a great way to get your daily dose of fiber with numerous whole grain products available. But you need to avoid cereals filled with sugar.

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