5 Foods to Control Your Cravings

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Just can’t say no to cake and chips? Then you should be saying yes to these yummy and good-for-you foods that are known to keep you feeling fuller longer.

Curb your cravings with these foods!

1. Aim for Apples

Packed with fiber, apples:

Fill you up
Keep you satisfied longer
Stabilize blood sugar levels

2. Do Dark Chocolate


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This sweet lowers appetite hormone levels! Added plus: its bitterness helps cut your craving for salty, sweet, & fatty foods.

3. Eat Eggs

Eggs pack the one-two punch of protein & fat, satisfying your body longer.

4. Wash it Down with Water

Your body confuses thirst for hunger – so sip on H2O before eating each meal.

5. Take Oatmeal

The carbs in oatmeal are slow digesting — leaving you feeling full long after breakfast is over!

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