A healthy vag ina is something every woman should care about. The healthy vag ina is acidic and has high amounts of useful bacteria to keep balanced pH values and help in the fight against bacteria.

A small amount of discharge is also a sign of a healthy vag ina. Disruption of the normal conditions could lead to infections and diseases

Warning and symptoms of an unhealthy vag ina:

– Itching and burning in the vag ina and vulva

– Plenty of discharge

– Inflamed and painful mucous membrane

– Appearance of lesions

– Bad smell

– Bleeding, especially after se x

– Dry vag ina

You can keep the vag ina healthy if you follow these tips:

Maintain the pH balance without douching: Douching is harmful to the vag ina. It interferes with the pH values by reducing its acidity and making it vulnerable to infections. The normal pH levels are between 3.8 and 4.5. If your vag ina smells strong visit a doctor, because douching will just mask the smell and won’t resolve the issue.


Stay away from junk food: Fast food hinders the pH balance. Sugar, carbs and fruit drinks can all cause yeast infections.

Consume a healthy diet: Healthy and nutritious food is a must if you want a healthy vag ina and body. Yogurt and cranberry juice can help with yeast infections, and soy food can help with a dry vag ina.

Practice safe se x: Safe se x and using cond oms protects you from STDs, some of which are incurable. Oral to vag inal or a nal to vag inal s ex requires a new cond om to stop transferring bacteria into the vag ina.

Cut down on smoking: Smoking affects the lungs, but also the vag ina – the nicotine hinders the bacterial equality and causes strong smell and blocked pores in the vulva.

Keep away from antibiotics: If possible, don’t take any antibiotics. They can have a chain response which leads to yeast infections. If you must take them, consume kefir, yogurt and fermented foods in general to soothe the yeast.

Treat the infections right from the start: Yeast infections, trichomoniasis and bacterial vaginosis are the three most common vag ina issues. Not treating them on time can cause serious health issues. Treat them with topical or oral drugs.

Choose your underwear carefully: Vag inal skin is sensitive so wear a 100% cotton underwear.

See a gynecologist: Regular gynecologist checkups are crucial for good vag inal health. The first exam should be on 21 years or in period of three years after your first se x. Any changes in the vag inal cells can be noticed by Pap smears performed by a gynecologist.

Use only water to wash it: It’s very important to only use water for washing your vag ina. Do not use any hygiene products.

Choose the soap carefully: Use soaps with olive oil – they won’t dry the skin or distort the pH levels.

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