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No one is saying drinking in moderation (a drink a day for women and two for men) is a bad thing. But cutting back a bigger intake than that can yield significant health perks.
By Brooke Nelson
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You’ll lose weight
A cold brew or summery cocktail might be relaxing after a long day at work, but those liquid calories add up. Just one 12-ounce beer has about 150 calories, and fruity cocktails are loaded with sugar. If you’re drinking regularly, those empty calories can cause you to start piling on the pounds without even realizing it. “Of course, everyone’s body reacts differently to alcohol,” says Wesley Delbridge, RD, spokesperson for the Academy for Nutrition and Dietetics. But one thing applies to everybody: “Once alcohol is introduced, our body wants to process it right away. It shuts down every other system to process that alcohol.” This can have a negative effect on your metabolism. These are other habits that can sneakily slow down your metabolism.
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