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The fruit, Pineapples taste great, and they have amazing health benefits, thanks to their high content of nutrients like vitamin C, iron, manganese, foliate, and copper.
This tropical fruit is also the only fruit with bromelain, a plant compound that boosts immunity, promotes wound healing, averts cancer, improves digestion, and protects joints from detrimental effects of free radicals.
Likewise, the ability of bromelain to break down blood proteins helps in alleviating painful inflammations in the body.
They restore and rejuvenate elasticity of skin fibers. In fact, if you drink plenty of water, consume pineapples daily, and avoid alcohol and coffee, your br**sts will become firmer and perkier within no time .
From a glass of unsweetened pineapple juice, you can obtain about 130 calories, 30 mg of magnesium, and 33 mg of calcium. You’ll also get 25 mg of vitamin C, which is 30% of the vitamin’s daily recommended value for women and over 25% for men.
Women are especially advised to eat plenty of pineapples, as it could help in weight loss, combat wrinkles and invisible aging signs, and burn cellulite.
You can consume pineapples fresh, dried, canned, or as juice.