Constipated? Eat These 7 Foods To Free Your Bowel

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Here are the best fiber-rich, poop-prompting foods to eat when you’ve been seriously struggling on the toilet

1. Legumes e.g beans

2. broccoli and vegetables

3. Oatmeal


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4. Nuts e.g peanut, walnut

5. Berriees e,g blackberries, raspberries and strawberries

6. Apples

7. Pears

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