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According to many studies, pomegranate juice is one of the most heart-healthy things you can consume. It can reduce oxidative stress, improve overall heart health, lower blood pressure and cholosterol levels and it is even more efficient than certain drugs.
Improving Heart Health
The American Journal of Cardiology published a study in 2005 which examined the effects of pomegranate juice consumption on patients suffering from coronary heart disease. The results showed that after three months, the daily consumption of this juice reduced the levels of stress-induced ischemia in patients with coronary heart disease, thus improving their overall heart health.
. study published in 2004 in the journal of Clinical Nutrition, showed that pomegranate juice has positive effects on patients with carotid artery stenosis to the potent antioxidants found in the juice.
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