Treatment for hair breakage: Hair breakage can be caused by a number of things, such as certain hair products, diet, and stress. Home remedies can be beneficial.
Hair breakage can occur in people with all hair types, including straight and curly hair. It can cause hair to look frizzy or coarse at the ends or near the crown of the head.
Most hair breakage is temporary, and people can repair and strengthen their hair with products and home remedies.
This article looks at ten common reasons why hair breaks and how to treat it and stop it from happening again.
What is the Cause Of Hair Breakage?
The following section explores the common causes of hair breakage. However, some have been highlighted in one of our late posts.
1. Hair Products and Styling
Hair coloring, perming, and relaxing products contain chemicals that can weaken the hair and make it more prone to breakage.
Some shampoos can also cause hair to break, become brittle, or become frizzy.
According to a 2014 study, a shampoo’s acidity, or pH, may influence hair breakage. Certain shampoos are alkaline, or primary, and can leave hair with a negative charge.
This increases friction between hair strands and may result in hair breakage.
Avoiding the use of harsh chemicals on the hair and using a shampoo with a neutral pH can help to improve hair health.
Similarly, excessive brushing can weaken hair and lead to breakage.
It’s possible that people can get by with less frequent hair brushing than they imagine.
In order to avoid damaging hair, the American Academy of Dermatology recommends brushing it no more than once per week.
The common belief that one must use 100 strokes when brushing one’s hair is unfounded.
3. Heat and lack of Moisture
Using heat on the hair frequently can damage the hair shafts and remove moisture from the hair, resulting in brittle hair and hair breakage.
The following heat treatments can cause hair damage over time:
straightening irons curling tongs
Hot and humid weather can also dry out the hair and increase the risk of breakage.
By reducing heat treatments, people can often avoid and prevent future hair breakage.
4. Drying of towels
Rubbing wet hair with a towel can cause hair damage, frizz, and breakage. Wet hair is more prone to breaking than dry hair.
Instead of rubbing the hair, wrap it in a towel to absorb moisture or let it dry naturally in the air
5. Lack of regular haircuts
Split ends can result from a lack of regular haircuts. These broken ends increase the likelihood of the hair breaking higher up, closer to the hair shaft.
Even if a person’s hair is growing out, getting regular haircuts can help to keep it healthy and strong.
A hairdresser can also provide advice on how to maintain healthy hair and address any current issues that people may be having.
Nutrition is essential in promoting healthy hair. People with nutrient deficiencies may have weakened hair that appears dry, dull, or brittle.
Hair loss can also be caused by severe nutrient deficiencies.
Biotin, which is essential for healthy hair growth, is found in eggs and fish, and Brazil nuts contain selenium, which is beneficial to hair growth.
It is critical that people consume a well-balanced diet that includes plenty of the following:
Protein, vitamin D, iron, and zinc are all components of omega-3 fatty acids.
People’s hair will likely become stronger and healthier once any nutritional deficiencies are addressed.
7. Squeezed Hairstyles
People who frequently tie their hair back in tight hairstyles or use elastic bands to tie their hair up can cause hair breakage. Tight hairstyles can cause the hair to stretch or break away from the root.
People who frequently wear their hair in tight styles such as buns, cornrows, or braids may develop traction alopecia, a type of hair loss.
Although this is a temporary hair loss that can be reversed, it has the potential to become permanent if it continues.
Elastic ties can also cause breakage by pulling too tightly on the hair. To relieve hair pressure, people can use covered hair ties and wear their hair in a variety of loose styles.
Excessive stress can cause hair damage and a condition known as telogen effluvium.
A severe shock or stress can cause the hair roots to enter the resting stage of their growth cycle earlier than expected, causing the hair to fall out of the scalp.
People’s hair usually regrows after the stress has passed. People who notice unusual amounts of hair shedding should consult their doctor to determine the underlying cause.
9. Thyroid conditions
Hair loss can be caused by thyroid problems. People with thyroid disorders may experience brittle, dry, and dull hair.
People may also notice excessive shedding or bald patches as their hair thins.
Thyroid disease patients may also notice changes in their skin and nails, such as the following:
- Wounds heal more slowly than usual; nails crumble or break easily; deep lines on the palms and soles of the feet; itchy skin
- If anyone notices any of these symptoms, in addition to fatigue, they should consult their doctor to see if they have a thyroid disorder.
- Eating disorders ten.
- Eating disorders can cause hair breakage and lead to hair loss.
10. Eating disorders
It can cause malnutrition and health problems, which can disrupt the natural cycle of hair growth.
This disruption can cause hair to fall out during the growth phase of the hair cycle, known as anagen.
Hair Breakage Treatment
People can often improve their hair’s health by addressing the underlying cause, using hair-strengthening products, or changing their haircare routine.
The sections that follow discuss how to treat hair breakage:
Alter your Haircare Routine
Hair breakage treatment: To treat hair breakage, a person should alter their hair care routine and use conditioner.
If hair products or styling methods, such as harsh chemicals or heat treatments, are damaging the hair, changing haircare routines can help.
Air-dry your hair and use gentle products with fewer harsh chemicals.
Switching to hair products that care for damaged hair, restore moisture, and strengthen hair may help people avoid hair breakage.
If people swim frequently, they can use a shampoo and conditioner that specifically restores any hair damage caused by chlorine and other chemicals in pools.
Make use of a Conditioner
Hair damage can occur if you do not use a conditioner after washing your hair with shampoo. A conditioner helps to reduce frizz and detangle hair by neutralizing the charge of the hair.
Conditioners can also improve the shine and smoothness of hair, making it easier to manage.
Reduce your Stress
If stress is the cause of hair breakage, people can make plans to relax and unwind, which will help their hair’s condition.
When a person’s hair has lost strength due to their diet, they can try eating foods that strengthen the hair again. These foods are high in protein, omega-3 fatty acids, iron, biotin, and zinc.
People can take the following steps to avoid future hair breakage:
- Using a conditioner after shampooing hair
- rather than rubbing it in, massaging shampoo into the scalp
- rinsing it through the hair wearing a swimming hat to protect the hair from chlorine and other chemicals in pools
- After swimming, wash your hair with a specialized swim shampoo and
- dry it by wrapping it in a towel or letting it dry naturally
- letting hair air dry slightly before blow drying or brushing,
- limiting the use of hot tools on the hair, such as straighteners or curling tongs.
- minimizing the use of coloring and styling products
- Changing hairstyles frequently using proper hair bands and loosely tying the hair brushing hair gently and just enough to style it wearing extensions or weaves for only 2-3 months at a time eating a balanced diet to ensure the hair gets all the nutrients it needs
Hair Breakage Treatment Summary
Reducing or avoiding causes of hair damage and taking proper care of the hair can help to keep it strong and healthy.
This can also help to prevent symptoms from worsening, such as hair loss.
People who lose a lot of hair or lose hair in an unusual way should see a doctor because it could be a sign of a health problem. Treatment for hair breakage.
Even more Topics: