How to Do Jelqing Exercises Properly


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Recently, there has been a lot of focus on using mechanical devices to potentially lengthen one´s penis.

Because of this trend, the typical massage techniques using just your own hands, known as ‘jelqing’ or ‘milking’, have largely fallen out of favor in the public eye.

However, there are still many men who have reported that this all natural method has given them good results.

Simple 3-Phase Process

[These work for penile enlargement as well! Complete Guide to Kegel Exercises]

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Do not worry, this exercise is a very simple technique that should make your penis larger from long term perspective.

More precisely, this is a process composed from 3 phases and each one is crucial.

However, although it is simple and effective in male enhancement, it can be potentially dangerous to your health if done improperly. Therefore, you should follow each and every instruction very carefully.

1. Warming Up

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The first phase plays a crucial role in the effectiveness of jelqing. It is called a warm up. You absolutely have to do this in order to make your phallus larger and avoid injury. All you will need is privacy, access to hot water and towel.

When you have everything at your hand, you need to follow these steps:

  1. Take a warm shower.
  2. Grab a towel and make it wet with hot water (pay attention not to burn yourself).
  3. Achieve semi erection.
  4. Wrap your penis with warm towel for about 15 minutes.

Pay attention: Only after you fulfill all of the above instructions you are properly warmed up and can continue to actual milking.

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2. Jelqing (Milking)

Finally, it is time to start doing jelqs. This time, all you will need is a lubricant and your own hands. Keep in mind that you need to have semi erection in order to see proper gains and not harming yourself.

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Click on the image to learn more.

You should do the following:

  1. Apply proper amount of lube on your penis.
  2. Form an “okay” sign with thumb and forefinger on your right hand.
  3. You have to squeeze your semi erected cock at the very base of its shaft.
  4. While keeping the pressure by your hand you should gradually slide it up to the corona of your glans. This movement should be gradual and take you between 2-3 seconds. However, do not force it and stop if you notice any significant discomfort.
  5. Your left hand should follow and repeat the process from second point.
  6. Repeat this movement by your hands for around 50 times.

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Pay attention: There are devices that have been especially made in order to make this possible without using your hands, but whether you use any machine or just your own fingers, usually the same results are achieved.

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3. Warming Down

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After you are done exercising your little buddy, you need to take couple of minutes to warm down in order to let your penis heal itself and prevent further injuries or trauma.

All you need to do is:

  1. Grab towel or washcloth and make it warm.
  2. Wrap your penis by it.
  3. Relax and keep it wrapped for 5-10 minutes.
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Please note: This guide lacks expert information so consult professional guidance from Penis Advantage on this process before you will try to jelq.

What Is Behind This Term

Jelqing is, in its most basic definition, a form of auto-physical therapy that is often recommended for guys who wish to gain inches naturally. What is more, it is ancient practice that can be dated as far back as ancient Arabic times.

As a matter of fact, the Arabic word for ‘milking’ is considered by some to be the root of the term itself, though there are still many disputes to the legitimacy of such a claim.

Science Behind Jelqing

Researchers have discovered that the human body (at least smooth muscle tissue) does in fact adapt and react to the amount of tension that it’s exposed to for an extended period of time.

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When it comes to doing jelqs, the science of cell division under the influence of extreme pressure is directly applied to penile girth and length; when exposed to its proper levels & under right conditions, your phallus should become larger and longer.

If the correct pressure is applied to your phallus, then results should become visible soon.

However, if you apply too much or too little, then there will be no growth at all (and at the very worst, you may cause irreversible damage to yourself).

Safety First, Remember This

By the way: If you want to know more details about this method you should obtain Penis Enlargement Bible right away.

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Click on the image to learn more.

No expert on this subject is going to advise you to use any of their techniques without first assessing the risk compared to possible gains.

Although this may not be as invasive as surgery, jelqing certainly deserves the same amount of attention to consider whether or not it’s worth it.

While this method has been quoted by medical professionals to pose no immediate risk of any damage to your phallus, be careful. You should be sure that your “jelqs” don’t grow excessive as you can cause:

  • Tearing of a blood vessel
  • Creating scar tissue
  • Disfigurement
  • Desensitization

Trust me, there’s no point in having a huge phallus if you can’t even feel anything when sinking into her!

Other Methods to Grow Your Size

There are some additional techniques that can be used to make your “little buddy” appear larger in order to make the final growth even more impressive than it would be with just doing jelqs alone:

  • Other workouts – I found out that there are many specialized stretching exercises that should boost your size significantly when done regularly and you can read about these here.
  • Get rid of that bush – You can trim your pubic hair to expose your base, which will add surprisingly significant boost to your appearance.
  • Shed that belly – Losing weight may also remove some of the fat deposits at the base of the pubic bone, revealing length that might not be visible.

Just see what works best for you and don’t give up!

Further Resources

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