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Swimming is a form of exercise that leaves the body in greater and better conditions after doing it.
Most sporting events help the body to be fit but swimming goes beyond physical fitness. It also does the mental health a whole lot of good. It is one form of exercise that gives an all round health benefit for the body.
Swimming helps all parts of the body to be part of the exercise. It is one of the best aerobic exercises to give you a total body workout. Need we say that it is an amazing way to cool down on a hot day?
Swimming health benefits go from physical fitness to muscular, cardiovascular and mental balance. Swimming can be used as a low-impact therapy for some injuries and conditions.
Let’s take a look at some swimming health benefits:
1. Healthy Weight:
Every form of physical exercise helps to attain and maintain a healthy weight. Swimming is no different. Did you know that 10 minutes of swimming could burn 60 calories with the breast stroke, 80 calories with the backstroke, 100 calories with freestyle, and an impressive 150 with the butterfly stroke?
2. Tones Muscles & Builds Bone Mass:
Swimming helps to tone the muscles and builds strength. It is worthy to note that more researches are going into the fact that swimming builds up bone mass. Swimming helps to build physical endurance.
Flexibility is one of the swimming health benefits because the exercise requires you to reach, stretch, twist, and pull your way through the water. Swimming naturally improves coordination, balance and posture.
4. Cardiovascular Health:
Swimming strengthens the heart muscles. It reduces the inflammation that leads to atherosclerosis build-up in the heart. It keeps your heart rate up.
5. Lung Health:
Studies have shown that swimming improves the overall condition of the lungs. And in cases of asthma and breathing problems, swimming helps to improve it because swimming demands a good breathing technique.
6. Reduces Stress & Depression:
As a calming and meditative sport, swimming helps t0 de-stress the mind and body. It helps to lower mental depression.
7. Skin Health:
Swimming helps the skin to retain its moisture. Swimming in salt water usually from outdoor water bodies, also helps to detoxify the skin.
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