LADIES: How To Deal With VAG!NAL Dryness

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REDUCE STRESS:
Mental health plays an important role in vag!nal dryness. Ease yourself and let go of all your troubles. Do not hold feelings in, mental stress leads to physical problems.

PERSONAL CARE:
Soaps, hand lotions, bubble baths are also to blame for vag!nal dryness. Go in for pH based soaps that do not include chemicals.

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DIET CONSCIOUS:
A balanced diet is the key, but the key ingredient is soy based foods and flax seeds.

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S£X: Having s’εx, engage in f’orεplay. This keeps the cells upbeat and reduces dryness.


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INCREASE WATER INTAKE:

Common sense dictates no fluids in the body results in bodily malfunction. Hence lack of water equals vag!nal dryness. Avoid food and beverages that dry out water from your cells.
Any burning, itching, or discomfort in the vag!nal area warrants a call to your doctor or gynecologist.

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