Click here for Latest Ankara Styles >> Read More

Banga Soup or Ofe Akwu is a soup from the south and south eastern part of Nigeria that has some how cut across almost all tribe and this is because it is a most enjoyable dish. The banga soup is usually made from palm extract which is gotten from palm fruits at a low temperature which contains less saturated fat.

ALSO READ:  How Do We Know If We Have Enough Sleep? Check This New Study To Find Out





The banga soup is usually served with pounded yam, semolina, fufu, garri, wheat etc… According to the south easterners there is a difference between banga soup which is served with swallow and banga stew which is served with rice but we are focusing on a recipe that can serve both purposes.

Now rather than go through the long process of pounding the palm fruit there is now palm fruit extract in a can which makes it a lot more easier than finding palm fruits in the market. Here is YouTube Vlogger Nigeriacuisine taking us through the step by step tutorial of how to make the banga soup/stew and here’s what you’ll need;

  • Palm nut cream concentrate
  • Assorted meat (goat meat, cow foot, cow skin, shaki)
  • Dried Tilapia and red sniper (Fish)
  • Scented Leaves
  • Meat stock
  • Onions
  • Fresh bonnet scotch
  • Cray fish
  • Salt
  • Seasoning Cube
ALSO READ:  12 Dangerous Sickness Symptoms In Children You Should Never Ignore

Watch the Video

Skiibo - Free Dating & Chat App DOWNLOAD SKIIBO APP

Click here for Latest Ankara Styles >> Read More

Skiibo - Free Dating & Chat App DOWNLOAD SKIIBO APP


Please enter your comment!
Please enter your name here