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A healthy vag ina is one most ladies desire and keeping it that way doesn’t cost an arm but a conscious attempt to maintain the private area.
Naturally a healthy vagina is one with balance PH level (with healthy bacteria meant to keep infections at bay). It’s important to maintain a hygienic lifestyle as well as take in foods that benefits the body (as well as the vag ina).
For a healthy and PH balanced va gina, these foods help alot:
A healthy vag ina has a naturally acidic pH level and plenty of healthy bacteria to help ward off infections. Good hygiene and several foods can help keep your vag ina healthy and your pH levels balanced.
Kale is great for vag ina health because it’s rich in Vitamins C and A that helps with immunity as well as proper blood circulation.
It is great to include Kale as part of a diet or combined with other leafy greens which works to keep the vag ina lubricated as well as keep itching and dryness at bay!
Garlic smells funny but it’s filled with anti fungal and antimicrobial nutrients that helps keep infections as well as vag inal discharges, itching/burning away from it!
Add garlic to your diets or eat it raw daily if the smell isn’t a turn off.
Lemons contain antioxidants that helps both vag inal health by providing a balance of the pH level and healthy vag ina needs. Lemon also works to help keep infection at bay.
Drinking lemon water daily/early in the morning helps the body and by extension the vag ina.
Yoghurt -especially Greek yoghurt is great for overall vag ina health as it keeps the vagi na’s acid level just as it should be. Yoghurt is known to provide the ‘good bacteria’ in the vag ina.
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