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See how these 6 foods that can prevent heart attack – Lifestyle Nigeria


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Arteries are the blood vessels that transport oxygenated blood from the heart to the rest of the body. As you know, our bodies rely on oxygen for survival which means that our arteries serve a pretty important purpose.

But sometimes our diet and lifestyle choices can cause arteries to become clogged which increases the likelihood of a heart attack or stroke. This term is referred to as atherosclerosis and it often goes unnoticed until symptoms such as chest pain start to arise.

T. are definitely some foods that many of us eat that can increase the likelihood of a blockage. With that said, certain foods work to cleanse your arteries and keep them open as well. And that is exactly what I will be discussing in this article.

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1. Green tea

Studies found that those who drink green tea regularly tend to have a healthier cardiovascular system than those who don’t. Green tea is loaded with polyphenols which researchers believe to offer multiple health benefits, of course, including your heart and blood vessels.

2. Walnuts

Whenever you eat a meal that is high in fat content, it puts your arteries in a state of shock. Over time, this causes them to stiffen and become hardened. One study found that if you eat walnuts along with a meal that is high in fat, it results in effects that are much less severe. You should strive to limit saturated fat consumption. However, you can consider adding walnuts to your diet to mitigate some of the negative effects.


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3. Fish

This is because fish is loaded with omega-3 fatty acids. Studies found that the components of omega-3’s work to decrease the manifestation of cellular adhesion. This means that they can decrease the buildup of plaque that occurs in the arteries. And when you decrease plaque buildup, it lowers your risk of other heart-related problems as well.

4. Beans

Beans are rich in fiber and are known for being a heart-healthy food. Like other foods that we’ve mentioned, beans also work to decrease plaque buildup as well. Several studies have shown that eating beans can decrease the amount of bad cholesterol in the body. Not to mention, they have been shown to lower blood pressure levels as well.

5. Citrus fruit

Not only is citrus fruit very tasty, but it also contains vitamins, minerals and antioxidants that may provide benefits for the cardiovascular system as well. One of the primary constituents that I need to mention is flavonoids because they work to decrease inflammation and free radicals in the blood.

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They help decrease plaque buildup while lowering cholesterol, and this is likely why eating citrus fruits is linked to a lower risk of stroke and other heart problems as well.

6. Turmeric

Turmeric is the bright yellow spice that is often found in Indian cuisine. It wasn’t until recently that medical experts discovered its positive health benefits. It contains antioxidants that work to prevent fatty deposits from developing in the arteries. It contains anti-inflammatory properties as well that work to prevent the arteries from hardening over time.

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As we have considered all these foods that are healthy for your arteries, try to avoid foods that are high in saturated fat and trans fat because they are culprits when it comes to plaque buildup in the arteries as well. In general, try to avoid foods such as meat with a lot of fat, high-fat cheeses, butter, processed meats, whole milk and cream, fried foods, ice cream, soda, foods that are high in sugar, baked goods, etc.

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