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Dates are one of the healthiest fruits you can consume, as they are loaded with important nutrients.
However, only a few are aware of their ability to help in the process of weight loss. Dates are extremely favorable for digestion, treat digestive disorders like constipation, and improve the digestive function.
These fruits are also rich in magnesium, which has a potent anti-inflammatory action, soothes pain and reduces swellings. Magnesium lowers the risk of heart diseases and inflammatory conditions, such as arthritis and Alzheimer’s.
The consumption of only 3 dates on a daily basis can accelerate the process of weight loss, as dates are abundant in fiber. Yet, you should not consume them in excessive amounts, as they are rich in calories.
We suggest a recipe which will help you enjoy all the benefits of dates, while enjoying the delicious taste of it at the same time:
- 3 dates
- 1 tablespoon ground flaxseed
- 3 plums
Method of preparation:
Initially, you should grind the dates, flaxseed, and plums. Then, just mix them well in a suitable container, and the mixture is ready for consumption.
You should consume this recipe before meals on a daily basis, for 2 weeks. Then, make a 2-week break, and repeat again if necessary.
Furthermore, this natural remedy will also be of great help in the case of hemorrhoids, and it will lower the risk of colon cancer.
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