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Your emotions can affect you badly if you don’t do these


Your emotions can affect you badly if you don’t do these 

 

If you’re someone who gets emotionally overwhelmed, relationship conflict can be difficult to manage. When you get upset with your partner, you don’t handle it well. You are too upset to think clearly. So you do the wrong thing way too often, and that only makes things worse. Your relationship problems spiral out of control right along with your emotions.

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But it doesn’t need to be this way. As with any problem, the answer to this problem is to get to know it better. Though it may seem counterintuitive, this means that you need to get closer to your emotions, not distance yourself from them.

As I explain in the book Bouncing Back from Rejection, when your emotions are intense, they can be so strong that they overpower your thinking. Then you cannot just turn off the emotional part of your brain, as you would do with a light switch. However, “scientists have found something that can sometimes work like one — or at least like a dimmer switch. Identifying and labeling your emotions can energize your prefrontal cortex, which is associated with decreasing activity in your amygdala [the part of the brain that controls emotions]. Put more simply, when you label your emotions, you often feel less emotionally reactive. Importantly, you can still acknowledge and feel your emotions, but they don’t overwhelm you or your thinking

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